Learn At Lunch 2007-2008
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Fitwell: Activating fitness and wellness
April 15, 2008
Agenda
1. Fit Sports (Ultimate Frisbee/Soccer)
2. Tai Chi/Qi Gong
3. Group Exercise
4. Yoga
5. Chair Massage
6. Mini-Fit Pass (Stadium Workout/40 min Express
7. iWorkout (BruinWalkers/BruinStrength)
8. Exercise Tube Workouts
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Fidelity Workshop #2 (in a series of 3)
"Determining your Investment Strategy"
March 13, 2008
Topics of discussion:
1. Understand asset allocation and diversification
2. Recognize the characteristics of the three asset classes
3. Identify your appropriate target asset mix based on your personal situation
4. Learn how and when you may need to adjust your mix going forward
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Fidelity Workshop #1 (in a series of 3)
"Enrolling in your UC Retirement Savings Program"
February 21, 2008
Topics of discussion:
1. Learn about the benefits of your Retirement Savings Program
2. Determine how much you may need in retirement
3. Learn about the Investment Options available in the program
4. Learn how to enroll in the plan
5. If you are already enrolled, are you on track?
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UCLA Ergonomics
February 6, 2008
Topics of discussion:
1. Intro / overview of ergonomic principles
2. Introduction of the concept of a Reference Posture. There are less stressful positions for your body when working in front of a computer, and your workstation set-up should allow you to achieve those positions.
3. Examples of 3-4 bad workstations and discussion of what's wrong with them (and how those workstations were or could be improved)
4. Discussion of ergonomics / injury prevention with the theme of Movement:
5. Move with your feet while seated
6. Move regularly out of the chair
7. Move frequently used items close to you
8. Move toward prevention (both from an individual and organizational standpoint).
For more information:
http://www.ergonomics.ucla.edu/
How to Setup Your Computer Workstation
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The Staff Advisors to the Regents: Come for an open discussion with the Staff Advisors and learn about the Staff Advisor Program!
January 10, 2008
Want to learn about what is involved in the role of the Staff Advisor to the Regents? Did you know the Staff Advisor is part of the the UC Presidential Search Committee? Come and participate in a discussion with your Staff Advisors to the Regents - learn about current topics at the Regents table and let the Staff Advisors know issues that are important to you. Also, learn about the upcoming application process for the Staff Advisor program. Applications for the position are due this Winter Quarter.
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UCLA Women's Basketball Coach, Kathy Olivier
December 3, 2007
TOPICS:
1. Welcome to the 2007-08 Women's Basketball Season
2. Making the Good, Great!: Working with the #4 Recruiting Class
3. Motivation: Inspiring the Bruins
4. Preparing for the Big Game: Defending National Champion Tennessee brings Coaching Legend Pat Summit and 2007 Player of the Year Candace Parker to Pauley Pavilion on December 19th, 2007
5. Making it Count: Bringing Out Your Best on "Game Day"
*** Come to the Learn at Lunch and you will have a chance to win 2 Free Tickets to the December 19th UCLA Women’s Basketball Game against Tennessee!***
GO BRUINS!
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Open Enrollment
November 13, 2007
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Conversation with Chancellor Gene Block
November 8, 2007
Please join other staff members in conversation with Chancellor Gene Block. We hope to see you there!
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Transportation Services “A Greener U”
October 1, 2007
Come learn how to save money, time, stress and the environment by using alternative transportation. In this session, you will find out about all your transportation options as well a preview of the upcoming Rideshare Week 2007 and the General Services Sustainability Fair. UCLA Transportation was recently featured on Huell Howser’s “Visiting” show in conjunction with the “Life in the Fast Lane” campaign with Metro and has received three awards for its MyRide campaign. Find out how “U” can be a part of the solution!
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UCRP
August 29, 2007
Understanding Your University Retirement Plan
Attend this session to learn about University resources available to assist you in planning for your future retirement. A UCLA Benefits representative will be on hand to provide an overview of UCRP and offer details about how to determine a retirement plan that works for you. Learn about when you can retire, how much pension to expect, survivor benefits, insurance coverage that continues after retirement, and leaving the University before retirement.
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Campus Safety
August 13, 2007
Are you interested in learning about UCLA Campus Safety?
Staff Assembly invites you to join us Monday, August 13 for a Learn at Lunch session with UCLA Assistant Chief of Police, Jeff Young to discuss issues relating to campus safety and to learn more about UCPD.
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