Need Help Getting Started?

Is this your first 5K? No worries! Here are some resources to help you get started.

Need to train for your first 5K, this article goes over steps and tips for preparing for your first 5K.

Race Activities

Follow us on Facebook where we will be promoting our activities as we approach race week.

Suggested Routes

You are welcome to run your 5k wherever you want!

If you plan to run on the UCLA campus, here are some suggested routes:

Take this opportunity to explore Los Angeles! Here are some fun runs around the city:

5K Training Programs

For those who are running their first 5K or would like some suggestions on training, see training programs below.

Couch to

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C25K® – 5K Running Trainer

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5K Runner: 0 to 5K Run Trainer

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Zombies, Run! 5k Training

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UCLA Staff Assembly is not responsible for, and expressly disclaims all liability arising out of use the suggested fitness apps. Staff Assembly does not officially endorse nor is paid to advertise any of the suggested apps on our site, please use and install at your own risk. If you have support or troubleshooting questions with any of the suggested apps, please direct them to the specific application support channels.